Scrambled duck egg with garlic and chinese spinach, served with diced avocado.

[28.01.2015]

This breakfast gave us an instant boost of protein, calcium, iron, vitamin A, omega-3 fatty acid, antioxidant and some good fat for the wednesday morning ! It should keep us filling till lunch.

Recipe:
2 duck egg (mix in 2 Tbsp homemade flaxseed milk and lightly stir)
2 clove garlic (crushed)
1 cup chinese spinach (chopped)
1/2 avocado (diced)

(1) Heat up some vco on a frying pan. Saute garlic for a short while.

(2) Add in spinach and pour in egg batter. Stir fry to a scrambled like soft and moisture texture.

(3) Once done, dish out and served with cut avocado.