[19.01.2015]
Recipe:
Steamed red tilapia with ginger and chive -
1 red tilapia
1 knob ginger (cut into strip)
handful of chive (chopped)
(1) Stuffed some pineapple cubes into fish, and marinate it with some pineapple juice and puree for 1 hour.
(2) Bring the fish to a steaming plate, top with ginger.
(3) Steam in high heat for 10 minutes, add in chives and steam for another 5 minutes.
Stir-fry long bean with carrot and tofu -
2 cloves garlic (minced)
2 shallot (sliced)
3-4 long bean
1/2 carrot (sliced)
5 slices organic frozen pumpkin tofu (cubed)
1 cup soup stock
(1) Saute garlic and shallot till fragrant. Add in long bean and stir fry. Add in carrot and stir fry.
(2) Add some soup stock and put on the lid to simmer till all ingredients soft.
(3) Once the sauce almost dry up and ingredients soft, add in tofu and fry for a short while - around2-3 minutes. Once done, dish out immediately.
Pan fried bitter gourd egg -
2 cloves garlic (minced)
1/4 bitter gourd (thinly sliced)
2 kampung egg (beaten and added dash of apple cider vinegar)
(1) Heat up some vco on a frying pan. Saute garlic till fragrant.
(2) Add in bittergourd and stir fry till almost cooked.
(3) Pour in beaten egg and swirl the pan around to distribute it evenly. Cook on both sides till cooked.
Winter Melon chicken soup -
few slices of cut winter melon
5 red dates
1 piece chicken carcass
1 Tbsp organic wolfberries
(1) Blanch chicken carcass for 5-10 minutes.
(2) Heat up some water in a slow cooker pot. Add in the rest of the ingredients except wolfberries.
(3) Add in wolfberries 5 minutes before served.
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