Monday, 2 February 2015

Stir-fry vegetables





















Lunch for the 16M lo : Stir-fry jicama with garlic, watercress and carrot, hard-boiled egg, avocado, steamed black eyed peas and mung beans.

Recipe:

Stir-fry Jicama with garlic, watercress and carrot -
1 cup chopped watercress
1/2 cup shredded jicama
1/4 cup shredded carrot
2 cloves garlic (minced)
dash of brewer's yeast

(1) Heat up some vco on a frying pan. Saute garlic till fragrant.

(2) Add in carrot and stir-fry. Add in watercress and stir-fry. Add in jicama and stir-fry.

(3) Once done, dish out and add dash of yeast powder.


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