Tuesday, 17 February 2015

Apricot fish with tri-colour quinoa (not for strict grain-free eater)

















[10.02.2015]
Lunch: Apricot fish with tri-colour quinoa
Recipe:
Quinoa -
1/2 cup quinoa
1.5 - 2 cup water
Set to brown rice mode and cook for 1.5 hours.
Apricot fish -
2 pieces cut threadfin fish (marinated with lemon juice and dash of ground cinnamon. Pan fried on both sides using sesame oil and set aside)
4 fresh apricot (deseeded and finely diced)
2 dried apricot (finely cut)
handful of oregano (finely chopped)
2/3 cup homemade water kefir
(1) Heat up oil. Pan fry both types apricot till juice release.
(2) Add in water kefir. Once slightly thicken add in oregano. Stir well and dish out immediately. Pour onto pan fried fish and serve with cooked quinoa.
Made 1.5 adult serving

Remarks: For a strict grain-free eater, quinoa may not be a suitable option in this case.

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