Dinner: Baked squid frittata for the 17M 3D lo
Recipe:
2 eggs (mix with 1tsp unsalted butter, 1 Tbsp soup stock, 1 tsp chopped parsley)
2 Tbsp finely cut squid (marinated with dash of ground turmeric and cinnamon, presteamed)
2 shallots (finely diced)
2 Tbsp finely cut lotus root
3 organic cherry tomatoes (finely diced)
2 stalks chopped organic spinach
2 eggs (mix with 1tsp unsalted butter, 1 Tbsp soup stock, 1 tsp chopped parsley)
2 Tbsp finely cut squid (marinated with dash of ground turmeric and cinnamon, presteamed)
2 shallots (finely diced)
2 Tbsp finely cut lotus root
3 organic cherry tomatoes (finely diced)
2 stalks chopped organic spinach
(1) Put ingredients in 4 mini ramekins. Pour on egg batter accordingly.
(2) Baked at preheated oven at 180c for 10 minutes and 150c for another 10 minutes.
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