Dinner Dishes

[13.02.2015]

Dinner for 17M 1D lo: Pan fried beef served with red bell pepper and mashed potato, stir-fry asparagus with garlic and butter, wintermelon chicken soup ♡_♡

Lo had the dishes with mashed potato and without rice today. The beef supposed to top with freshly chopped parsley and mint leaves but i left it in fridge!

Recipe for pan fried beef:
4 thinly cut lean beef (rub with dash of black pepper)
2 cloves garlic (minced)
2 Tbsp chopped oregano
1/4 cup red bell pepper slices
5 Tbsp water kefir

(1) Heat up some oil. Saute garlic and beef and oregano till medium rare cooked (or preferred doneness) - around 3 minutes.

(2) Dish out the beef and set aside.

(3) Toss in red pepper without oil and stir fry shortly. Add water kefir and stir fry for another minute.

(4) Once done, pour onto cooked beef.

Recipe for mashed potato:
1 organic white potato (deskinned and cubed)
1 garlic (smashed)
1 bay leave
1 Tbsp olive oil
1.5 Tbsp extra virgin olive oi
1 Tbsp finely chopped parsley

(1) Cook potato, garlic, bay leave in a sauce pan filled with hot boiling water.

(2) Once the potato soften, dish out using a colander. Discard bay leave and garlic skin.

(3) Mash the potato and garlic, mix well. Add in extra virgin olive oil and parsley and mix well. Serve with beef.