This is my first time trying mulberry and surprisingly the 18M+ little one likes it very much. I had the opportunity to grab some cheap organic one from BIG Publika, and it costs me only RM2.80, for a small pack. They were having clearance thus the price, most were over ripe, it took my some time to choose one which was alright.
(1) Mulberry corn salad
Ingredients:
1/3 cup mulberry (halved)
1/4 cup organic sweet corn (precooked)
1/2 small red tomato (diced)
1/4 organic red apple (diced)
1/3 cup chopped romaine lettuce
3 Tbsp natural greek yogurt
Mix everything in a bowl and serve immediately.
(2) Mulberry muesli meal
Ingredients:
1/3 cup mulberry (halved)
1/4 cup organic muesli (soaked overnight)
1/4 cup organic rolled oat (soaked overnight)
4 Tbsp natural greek yogurt
Mix everything in a bowl and serve immediately.
Method to soak oat (to remove phytic acid) :
2 Tbsp greek yogurt
2 Tbsp buckwheat flour
2 cup filtered water
Mix yogurt, flour and water in a bowl. Pour in muesli and oat and soak in room temperature for 12 hours minimum.
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