Monday, 6 April 2015

Muesli with fresh brussel sprout and carrot




Ingredients:
1/2 cup organic muesli (soak overnight)
1 brussel sprout (shredded)
1 small organic carrot (shredded)

Mix everything in a bowl and serve immediately, or keep in fridge to chill a little while before serving.

Method to soak oat (to remove phytic acid) :
2 Tbsp greek yogurt
2 Tbsp buckwheat flour
2 cup filtered water

Mix yogurt, flour and water in a bowl. Pour in muesli and oat and soak in room temperature for 12 hours minimum.

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