Sunday, 13 September 2015

Vegetables beef muffin






Recipe:

1 small piece lean beef (pre steamed)
2 eggs (beaten)
1 small white sweet potato (pre steamed and mashed)
1 small slice organic silken beancurd
some shredded onion
some shredded carrot
some shredded mustard leaves
some chopped egg plant (skin removed)

(1) Combine all ingredients in a bowl.

(2) Transfer the mixture into mini ramekin, with the bottom greased with some coconut oil.

(3) Bake at preheated oven at 170c for 25minutes or till cooked.





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