Lunch dishes

Lunch dishes :
Pan fried small mackerel
Stir fried french bean with egg
Watercress papaya carrot soup

Pan fried mackerel -
(1) Marinate fishes with turmeric, garam masala and 1 Tbsp lemon juice for 15 minutes.

(2) Coat with some organic corn flour and pan fry on both side till brown and crispy.


Stir fried french bean with egg -
(1) Heat up some vco on a frying pan. Saute minced garlic till fragrant.

(2) Add in french bean and cook shortly. Beat in an egg and wait till it is half cooked before turn over and scramble it. Stir fry with french bean and mix well. Once done, remove from heat.


Watercress papaya carrot soup -
1 bunch chopped watercress
1 unripe papaya (cut into chunk)
1 whole carrot (cut into chunk)
2 slices natural dried huai san
2 slices solomon seal
5 red dates (pitted)

(1) Put all ingredients into rice cooker pot. Add sufficient water and set to 'soup' mode. Let it cook for 1.5 hours or till all ingredients soft.