Colourful grain-free meal for 21mth old

Lunch dishes -
(1) Steamed orange sweet potato - 30 minutes
(2) Pan fried small mackerel with ginger and red bell pepper
(3) Steamed organic french bean - 5 minutes
(4) Stir-fry jicama with carrot and shitake mushroom


Recipe :
Pan fried mackerel -
1 small mackerel (marinated with 1Tbsp lemon juice)
2 knob ginger (cut into strip)
1/4 organic red bell pepper (cut into strip)
1 Tbsp organic corn flour

(1) Heat up some vco on a frying pan. Saute ginger strip till brown and crispy. Add in red bell pepper and stir fry shortly. Dish out and set aside.

(2) Using back the same frying pan. Heat up some oil. Coat the fish with some corn flour and pan fry on both sides till cooked.

(3) Top with ginger and red bell pepper, serve immediately.

Stir-fry jicama with carrot and shitake mushroom -
1 cup shredded jicama
1/2 cup shredded carrot
2 dried shitake mushroom (presoaked)
1 clove garlic (minced)

(1) Heat up some oil on a cooking pan. Saute garlic till fragrant.

(2) Add in mushroom and saute.

(3) Add in carrot and saute.

(4) Add in jicama and saute. Once done, dish out and serve immediately.