Monday, 25 May 2015

Brown rice cereal












































Recipe (using Philips soy milk maker):
1/2 cup organic pearl brown rice (soak for 24 hours - with mixture of filtered water and some apple cider vinegar)
12 lotus seeds (remove the bitter part)
1/8 cup organic almond nuts (soak in filtered water for 24 hours)
1/8 cup organic white sesame seed and black sesame seed

(1) Put all ingredients in soy milk maker except sesame seed.

(2) Set to multi-grain mode and let it cooks for 20-30 minutes.

(3) Once done, serve with sesame seed mixture and some banana slices.

Verdict : This is a really delicious cereal and i like that using the soy milk maker actually enable me to soak all the ingredients prior to cooking it. Before having this gadget, we actually blend the rice / brown rice and use without soaking. It didnt help to eliminate phytic acid, after which we didnt cook cereal on our own anymore. With this gadget now, we can start doing our own cereal once again !



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