Vegetables Omelette

Since we are going out. I prepared a simple vegetables omelette for the 16M 13D lo.

This is my first time using watercress to pan fried egg. Thank you Christina Leong for the idea.

Ingredients:
garlic
carrot
bittergourd
purple spinach
watercress

Almond Buckwheat Milk

Breakfast: almond buckwheat milk, served with rolled oat, fragrant pear, sunflower seeds and vco

Recipe (using Philips soymilk maker):
1/2 cup organic raw almond
1/8 cup organic buckwheat
4.5 cup filtered water

Topping:
1 fragrant pear (diced)
1/2 cup organic rolled oat
1/4 cup organic sunflower seed
1/2 Tbsp vco

(1) Soak almond, buckwheat and rolled oat overnight. Rinse a several time before use.

(2) Blanch almond in boiling water for 5 minutes, drain and pour onto cold water. Roughly rub off the almond skin using bare hands.

(3) Put all ingredients in milk maker and set to soya milk mode. Alternatively may use glass blender and cook on stove.

(4) Once done, let it cool a little before add toppings.

Cauliflower Sushi

Dinner for the 16M 12D : Cauliflower sushi. Basically, i just steamed some vegetables and lean beaf, removed excess water and wrapped in nori seaweed. I added some steamed pear for extra sweetness.

I am happy that she eats a variety of vegetables every day.

Ingredients :
cauliflower (chopped to rice size)
carrot (shredded)
purple spinach (chopped)
shallot (diced)
fragrant pear (diced)
shitake mushroom (finely cut)
2 Tbsp minced lean beaf (marinated with dash of sesame oil)

Bread Pudding in Rice Cooker

[24.01.2015]

Fruity bread pudding in rice cooker

Ingredients (layered in sequence) -

3 Steps :
(1) Bread -
some vco to coat rice cooker pot
4 slices homemade wheat-free bread (cut into square slices)
2 Tbsp unsalted butter (melted)

(2) Fruits -
1 Tbsp organic cranberries
1 Tbsp organic raisins
1 Tbsp chopped organic dried apricot
1 fresh fragrant pear (cubed)

(3) Sauce (mix all together and pour onto bread and fruits) -
1.5 cup homemade hazelnut hemp milk
1/2 cup fresh coconut milk
1 kampung egg (beaten)
1 medium size banana (roughly mashed)

Put to 'cake' mode and let it cook for 45 minutes.

Beef porridge

[23.01.2015]

We are eating out tonight and this is what i prepared for lo.

Recipe:

1/4 cup basmathi rice
1/4 cup cubed sweet potato
1 small piece lean beef (thinly sliced marinated with 1/2 tsp apple cider vinegar, some chopped chives and 1 tsp vco)
1/4 red tomato (chopped)
1/8 cup diced bitter gourd
1/3 cup shredded carrot

(1) Steam rice and potato with 3x water in a steaming bowl.

(2) Once the texture turn soft, add in bitter gourd and steam for 10 minutes.

(3) Add in shredded carrot and continue to steam for 5 minutes.

(4) Add in beef and tomato and let it steam for 5-6 minutes.

Made 1 small medium serving.

Steamed wheat-free banana prune muffin

[23.01.2015]

Teatime : Steamed wheat-free banana prune muffin

Recipe:

Dry ingredients -
1/4 cup buckwheat flour
1/4 cup spelt flour
1 Tbsp arrowroot powder
1 tsp baking powder

Wet ingredients -
2 kampung egg
2 medium size banana
4 organic prunes (chopped) or around 2 Tbsp chopped organic prune
4 Tbsp homemade soya millet milk
1 tsp apple cider vinegar
1 Tbsp olive oil

Topping : dash of pysillium husk

(1) Mix dry ingredients together. Mix wet ingredients together except prune.

(2) Pour wet ingredients into dry ingredients and fold till flour no longer seen. Add in prune and roughly mix in.

(3) Scope into cupcake liner in muffin cup till 90% full. Add dash of pysillium husk on every muffin.

(4) Steam in preheated steamer for 15 minutes.

Made 6 muffins

Stir-fry vegetables

[23.01.2015]

Our lunch today: stir-fry vegetables with egg, jicama and mint leaves

Ingredients:
2 kampung egg
garlic
shallot
2 long bean
2 baby mustard leaves
1 small carrot
1/2 large tomato
handful of chive
1 small piece jicama
some mint leaves
vco