Breakfast: almond buckwheat milk, served with rolled oat, fragrant pear, sunflower seeds and vco
Recipe (using Philips soymilk maker):
1/2 cup organic raw almond
1/8 cup organic buckwheat
4.5 cup filtered water
1/2 cup organic raw almond
1/8 cup organic buckwheat
4.5 cup filtered water
Topping:
1 fragrant pear (diced)
1/2 cup organic rolled oat
1/4 cup organic sunflower seed
1/2 Tbsp vco
1 fragrant pear (diced)
1/2 cup organic rolled oat
1/4 cup organic sunflower seed
1/2 Tbsp vco
(1) Soak almond, buckwheat and rolled oat overnight. Rinse a several time before use.
(2) Blanch almond in boiling water for 5 minutes, drain and pour onto cold water. Roughly rub off the almond skin using bare hands.
(3) Put all ingredients in milk maker and set to soya milk mode. Alternatively may use glass blender and cook on stove.
(4) Once done, let it cool a little before add toppings.
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